by Amanda Hess | Dec 8, 2021 | Uncategorized
64. Emotional Memory Have you heard of muscle memory? When your body just automatically does something without you having to think about it? Well I’m here to tell you that we also have emotional memory. When our brain automatically creates an emotion without...
by Amanda Hess | Nov 30, 2021 | Uncategorized
63. The Problem With Calling Someone A Narcissist What is a narcissist? How do you know if your ex is a narcissist? What to do if you are dealing with a narcissist. These are some pretty popular searches on google. But here is what I want to know: Why does this...
by Amanda Hess | Nov 24, 2021 | Uncategorized
How To Do What You Really Want To Do (and how to know what that is) I’m frequently told that women feel unfulfilled, especially when middle age hits. And then I’m also told that women don’t have time to do what they want to do and sometimes...
by Amanda Hess | Nov 16, 2021 | Uncategorized
61. Why Trying To Be Normal Is Ruining Your Life So often we say that we want to be “normal”, but what does that even mean? What if I told you that it means you want to be average? Is that what you really want? Or do you want to be exceptional? How...
by Amanda Hess | Nov 9, 2021 | Uncategorized
60. Processing Emotions: How to do it If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important. The problem is, nobody ever really explains how to do it. So today I’m...
