by Amanda Hess | Aug 10, 2022 | Uncategorized
S2 E18 Compassion & Curiosity There is one thing that you need to know: Judgement never serves you. What always will serve you is compassion and curiosity. Especially when you aim it at YOURSELF. Today I am getting personal and showing you EXACTLY how I apply...
by Amanda Hess | Jul 28, 2022 | Uncategorized
S2 E17 You are NOT Too Emotional & You are NOT TOO Much I have been told I was too emotional my whole life. I have always had big feelings and guess what? That is never going to change. AND it turns out that there is no such thing as being TOO emotional....
by Amanda Hess | Jul 28, 2022 | Uncategorized
S2 E16 How to befriend your brain and your body So often we are “mad” at our brain and “mad” at our body for how they are looking and preforming. And it can seem like this is a useful way to go about it, except that all it tends to create is...
by Amanda Hess | Jul 28, 2022 | Uncategorized
S2 E15 How To Be Proactive With Your Nervous System We often only tend to our nervous system when things have gone haywire. Like when we are having a panic attack or when we lose our shit on a loved one. We think we should focus on the behavior. But it’s been...
by Amanda Hess | Jul 14, 2022 | Uncategorized
S2 E14 What Love Is and What Love Isn’t When you have a BPD diagnosis, Love can be confusing to navigate. But it doesn’t have to be. I know a few things about love that are going to change the way you think about it from this point forward. Even if you...
