S2 E34 Let’s Talk Mental Wealth

S2 E34 Let’s Talk Mental Wealth

S2 E34 Let’s Talk Mental Wealth What is mental health? It isn’t feeling happy all the time. It’s also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what...
S2 E33 How to Enjoy Holiday Events

S2 E33 How to Enjoy Holiday Events

S2 E33 How to Enjoy Holiday Events It’s here!  Holiday Season.  For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety.  Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience....
S2 E32 Finding Yourself with Angela Evans

S2 E32 Finding Yourself with Angela Evans

S2 E32 Finding Yourself with Angela Evans What do you do when you feel like you no longer understand who you are?  Why can other people see something in you that you just can’t see? My client  Angela worked through all this and more during our time coaching...
S2 E31 Finding Happiness

S2 E31 Finding Happiness

S2 E31 Finding Happiness What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this? This episode answers ALL of these questions. It also helps you...
S2 E30 Healling Trauma

S2 E30 Healling Trauma

S2 E30 Healling Trauma How do you heal trauma? There are a lot of people with a lot of opinions about the best way to heal trauma. Here’s what I have to say: Healing trauma begins with healing the relationship that you have with yourself. Start there and you can...