by Amanda Hess | Jul 28, 2022 | Uncategorized
S2 E16 How to befriend your brain and your body So often we are “mad” at our brain and “mad” at our body for how they are looking and preforming. And it can seem like this is a useful way to go about it, except that all it tends to create is...
by Amanda Hess | Jul 28, 2022 | Uncategorized
S2 E15 How To Be Proactive With Your Nervous System We often only tend to our nervous system when things have gone haywire. Like when we are having a panic attack or when we lose our shit on a loved one. We think we should focus on the behavior. But it’s been...
by Amanda Hess | Jul 14, 2022 | Uncategorized
S2 E14 What Love Is and What Love Isn’t When you have a BPD diagnosis, Love can be confusing to navigate. But it doesn’t have to be. I know a few things about love that are going to change the way you think about it from this point forward. Even if you...
by Amanda Hess | Jul 14, 2022 | Uncategorized
S2 E13 Working With Fear Fear. It’s a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work...
by Amanda Hess | Jun 29, 2022 | Uncategorized
S2 E12 You Need To Be A Lot More Selfish As women, we have had “don’t be selfish” drilled into us since birth. But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for...
