151. Increasing Your Emotional Capacity

Summer brings sunshine and flip flops and BBQ’s.  But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system.  

I teach my clients about emotional capacity and today I am teaching it right here on the podcast.   If you want to experience less stress and anxiety and instead feel free and relaxed this summer, take a listen.

Check out the Best Summer Ever Coaching Program: theneurodivergentceo.com

Questions?  Come dm me on IG: @theamandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess