208. Improving Your Life With The 24 Hour Rule

As humans we tend to be pretty impulsive, and that’s because we are driven by emotion.  The stronger the emotion, the more impulsive and reactive we will be.  Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.

This is why I implement the 24 hour rule.  The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action.  This is not always easy, but it is always a benefit.  When we implement this in our day to day life, our relationships improve, our careers improve, our self-talk improves, and our LIFE improves.

Take a listen to see how this might benefit your life and possibly create some pretty amazing results moving forward.  It can be easier than you think.

Ready to take this work to the next level?  The next step is to book a Free Strategy Session with Amanda.  You can book that HERE: https://amandahess.ca

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