210. Emotional Hangovers

An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question.  Oftentimes this hangover can create very real physical symptoms that are difficult to navigate.  On today’s episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.

If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session.  You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.  

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