240. Overthinking Unplugged: Why Your Brain Won’t Stop & How To Break Free

In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you’ve ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.

Timestamps:

[00:00] Welcome & Holiday Reflections

I share some Christmas Eve thoughts and how I’m preparing to help you create an incredible new year.

[02:45] Announcing My Free Masterclass

Details about “A New Year, A New You: Let’s End Overthinking” on December 30th at 5 PM PT / 8 PM ET. (Register at joinamanda.ca)

[05:30] Why Overthinking Happens

I discuss the common triggers of overthinking, from circumstantial stress to low-level anxiety.

[08:10] The Tug-of-War Analogy

Learn why trying to “logic” your way out of strong emotions often makes things worse.

[12:00] Overthinking vs. Emotional Safety

How overthinking arises from feelings of shame, guilt, worry, or fear—and why battling these emotions with thoughts doesn’t work.

[16:20] The Key to Breaking Free: Nervous System Regulation

I explain the importance of feeling emotions in your body and regulating your nervous system to reduce overthinking.

[19:40] Why “Positive Thinking” Isn’t the Solution

Discover why replacing negative thoughts with positive ones isn’t always effective.

[23:00] The Role of Specificity in Solving Problems

How focusing on specific issues instead of trying to “fix yourself” can change the way you think.

[27:15] Why Overthinking Wastes Time and Energy

I highlight how overthinking stops you from solving problems and reaching your goals.

[30:00] How You Can Take the Next Step

Why 2025 is your year to master your thoughts, control your emotions, and create the life you want.

[33:30] Final Thoughts & Call to Action

I encourage you to join my free masterclass and leave a review to help this podcast reach more women like you.

Links & Resources:

• Register for my free masterclass: A New Year, A New You: Let’s End Overthinking → joinamanda.ca
• Book a free consult with me → amandahess.ca/bookacall

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess