80. Hormonal Rage

There is a common misconception in the world that women should not experience and should never exhibit signs of feelings like rage, anger and frustration.  So it makes sense that when we experience these emotions in their most extreme state, we are ashamed to admit that they get the better of us.  The truth is, we women experience constant hormonal changes throughout our lives, and these hormones can affect our emotional experience in a very direct way.  When we experience extreme emotions, we need tools to be able to deal with them rather than ways to get rid of them.  Because the truth is – these feelings are normal.  Let’s talk about what’s normal, what isn’t and what we can actually do about it.

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