MONTHLY live cOACHING CALL WITH CERTIFIED SELF-LOVE EXPERT & LIFE COACH,
AMANDA HESS
To Survive
It's How You Learned
It's Not You ...
SAVE MY SEAT! (free coaching call)
Saturday, October 4 at 9:00am-11:00am Pacific Time
10::00 am- 11:00am Mountain / 11:00am - 12:00pm Central / 12:00pm-2:00pm Eastern
If you spiral over texts, replay conversations for days, or feel like no matter how hard you try you’re still failing yourself — this call is for you.
I'M READY TO STOP SPIRALING
Here’s the truth:
This isn’t who you are — it’s how you’ve survived. And survival can be rewired.
“I can’t stop replaying conversations in my head.”
“I feel like I need to make everyone happy.”
“I’ve tried everything to feel better, but I always end up back in the same place.”
“I hate that I keep snapping or shutting down—I should be able to handle this by now.”
“Why does it look so easy for other women when it feels so hard for me?”
WHAT THIS CALL IS REALLY ABOUT
$97
FREE!
MOST WOMEN THINK THEY ARE THEY ARE THE PROBLEM
Sheila spent her whole life trying to be what everyone else wanted. The harder she worked at it, the worse everything felt. Her job was suffering. Her relationships were suffering. And most of all—she was suffered.
A STORY YOU MIGHT RECOGNIZE
She thought the answer was to finally figure out the “perfect way to be.”
But what changed in her life wasn't perfection. It was realizing she'd been abandoning herself all along.
If sheila can learn to stop abandoning herself, so can you. you'll see how inside this call.
Through coaching, Sheila built safety in her body, made decisions without guilt, and finally trusted her own voice.
"I don’t feel like I’ll just shatter under stress anymore. I have my optimism back. I feel more flexible inside, like I can handle whatever comes next."
- Sheila
From Amanda 🩶
I know what it feels like to snap at your kids and then spiral in shame. To replay the same fight with your partner 100 times in your head. To wonder why life feels harder for you than for everyone else.
From the outside, I looked fine. Inside, I was exhausted, overthinking, & silently falling apart.
What changed everything wasn't a diagnosis, hustling harder, or forcing myself to be positive. It was learning to stop abandoning myself - and start building safety inside my own nervous system.
That's what I'll help you experience on this call. For the past six years, I've helped hundreds of women stop spiralling, rebuild self-trust and finally feel safe in their own skin.
Register For Free Here
- This isn't therapy that keeps you analyzing forever
- This isn't another self-help checklist that makes you feel like you're still failing.
Why This Call Is Different
When you feel stuck, it’s easy to believe it’s because you’re not trying hard enough—or that something about you just isn’t enough. You push, you hustle, you promise yourself you’ll “do better,” but somehow it never feels easier.
What Most Women Get Wrong About Feeling Stuck
The truth is, it’s not about effort. It’s about learning how to calm the overthinking, regulate your emotions, and make decisions from a place that actually supports you.
It’s not your partner making you feel unseen.
It’s not your kids making you lose it.
It’s the story you tell about yourself—that’s what keeps you stuck.
And the truth is—you don’t have to keep believing those old stories.
As a teenager and young woman, my emotions ran the show. I was labeled “too emotional” and “too sensitive,” and I carried that struggle well into adulthood. I thought if I just checked all the boxes — marriage, career, kids — I’d finally feel like enough. But no matter what I achieved, I kept looking for proof that I was doing life “right.”
Certified Trauma aware Self-Love & Life Coach
Hi! I'm Amanda 🩶
When I was diagnosed with postpartum depression and later a personality disorder, it felt like the last straw. That’s when I found life coaching — and everything changed.
For the past six years, I’ve had the privilege of helping countless women build self-trust, create self-love, and move through some of life’s toughest challenges.
My coaching style is compassionate and deeply understanding, but I won’t sugarcoat the truth. I believe emotions are unavoidable — but suffering doesn’t have to be. I’ll help you stop fighting yourself and start creating a life that actually feels good to live.
Others have asked these six main questions:
frequently asked questions
Of course. You’ll never be put on the spot. Some people love to jump in and get coached, and others prefer to listen and take it all in — both are totally valid. You’ll be surprised how much you can learn just by watching someone else get coached (you’ll often see yourself in their story). Come exactly as you are, and participate in the way that feels best for you.
Yes, absolutely. You don’t need any experience with coaching to get value from this call. Think of it as a safe space to learn a new way of looking at yourself and your life. I’ll walk you through the Love Yourself No Matter What method in a way that’s simple and easy to follow. Whether you choose to be coached live or just listen in, you’ll leave with insights and tools you can start using right away.
Absolutely nothing. I will take care of everything. All you need is a phone or tablet or computer. See you there!
Coaching and therapy are similar, in that you are going to be talking to me via zoom. In coaching, we still talk about what is going on in your life, we talk about your feelings and we talk about your thoughts and beliefs. I am a Trauma Aware coach and I am careful when there is any kind of triggering conversation. The main difference is that coaching is Results focused. When we are coaching, we are coaching towards a specific goal. Coaching is also focused in the present time, meaning that we don’t spend a lot of time going over what has happened in the past or processing past trauma. We are focused on creating the results you want in your life right now.
This session is completely free. No strings attached.