A Free Live Class with Amanda Hess

Overthinking isn't a thinking problem.
It's old hurt that got stuck.

You keep thinking about it. And the more you think about it, the more it hurts.

Live  ·  Thursday, October 8 1pm PT · 2pm MT · 3pm CT · 4pm ET

Sign Up For
Stop Overthinking

It's completely free. Come experience coaching for yourself. Can't make it live? Sign up anyway and I'll send you the replay.

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In This Free Class

You've been told to let it go by people who never told you how.

So we're going to do it a different way.

1
Why you can't stop replaying it. Not a discipline problem and not something wrong with you. What the loop is actually doing, and why it gets louder the harder you try to be logical about it.
2
What's actually underneath the spin. Old hurt that never got felt, still sitting there unfinished. Your brain keeps circling back to it the way your tongue keeps going back to a sore tooth.
3
What actually gets it unstuck. It isn't a better system for managing your thoughts. It's becoming a woman who can be on her own side, which is when the replaying finally has somewhere else to go.

Because the real reason you're still up at 2am isn't that you think too hard. Nobody ever taught you what to do with what you're actually carrying.Let's change that.

Amanda Hess

Hi, I'm Amanda.

Certified Life Coach

I grew up learning my emotions weren't welcome, so I got very good at shoving them down. It didn't make me any less sensitive. It just made me exhausted and hard on myself.

Sensitive was never the problem. Hiding it was. In this class I'll show you where to start.

You've carried this alone
long enough.

Live  ·  Thursday, October 8 1pm PT · 2pm MT · 3pm CT · 4pm ET