S2 E33 How to Enjoy Holiday Events

It’s here!  Holiday Season.  For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety.  Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience.  I cover how you can change your mindset and emotional experience without anyone else needing to be different. (including Uncle Jack with his off-side comments)

Have you joined my free Facebook group dedicated to creating emotional resilience?  You can join that here:https://www.facebook.com/groups/amandahess

Book a Strategy Session with Amanda: amandahess.ca/bookacall