You have tried doing more, and you know that you can't keep going the way that you have been going, You crave change.
You are exhausted. You want more energy but you don't know how to create it. You can't catch up, let alone rest.
You dream of better things for your life. But you don't have the time to plan it all out. You are too busy with life to create the one you dream of
You crave connection. You want friends and a partner that light you up instead of dragging you down, but it seems impossible
This isn't some fluffy, feel-good training. I'm going to give you practical steps you can implement into your life asap!
You know all of those juicy questions you've been dying to ask me? Now is the time!
I'll start on time and end on time, and be sure to bring you practical content the whole way through!
The truth is that doing less is not always an option. So let me teach you something different
What's even more distressing about stress is how it attacks our mental and emotional well-being. Anxiety & Depression grow like mold in soggy old bread when we are experiencing chronic stress. But nobody teaches us how to handle it.
How are you supposed to reduce your stress when you have a high demand career, kids at home, aging parents and a life that seems to require more of you each day?
LEARN HOW TO STOP RUNNING and instead become engaged and effective
LEARN WHAT TO DO WHEN YOU FEEL DEPLETED and learn how to create emotional capacity instead of running from stress
LEARN EVERYTHING YOU NEED TO KNOW ABOUT managing the really hard sh*t that pops up in life without falling apart
GET THE CONFIDENCE & KNOW-HOW to finally start saying no when you want to say no so that you can say yes when you want to say yes
— Audrey
""I've been working with Amanda for the past 6 months and am so grateful for her insight, guidance, fresh approach to life and straight up honesty
As we get older, life really does get harder. But that doesn't mean that you should be stressed to the max every damn day. It also doesn't mean you have to give up either your career or your personal life to finally feel at peace with all the responsibilities you have going on.
I coach busy women just like you every single day. I am a high achieving, busy woman too. You don't need to give up what you love to feel less stress. But we do need to change how you approach your life. Nobody teaches this. But I'm going to change that.
- Amber
I was experiencing extreme guilt and anxiety after separating from my partner after 6yrs.
Amanda helped me get over the guilt and learn that other peoples opinions, thoughts and beliefs about me don’t need to be my own.
" I have learned to be happy with myself and not longer look to others to try and make me happy"
- Kalee
I have the tools to calm myself down in moments of stress and anxiety. I have the tools to process my emotions, and allow them – all of them.
"I have tools to be able to pause and look at things before simply reacting."
- Erin
I have grown so much during our time together, and been through so may transitions that I don’t recognize my life any more – in a great way!
"I don’t recognize my life any more – in a GREAT way!"