It’s Time To Stop Letting Anxiety Run Your Life

 

My name is Amanda Hess.

I am a Certified Life Coach and I help highly sensitive working women master anxiety & handle hard emotions

About

Amanda

I spent the first 40 years of my life running away from my feelings. And it brought me crippling anxiety and overwhelming self-doubt.  I found myself looking at my life, thinking: “Is this as good as it gets?”

I had the husband, the career, the house, the kids AND the dog…. And yet it always felt like something was missing.  I believed that happiness must live at the end of one of my multiple “to-do” lists – but I was wrong

Latest News

71. How to Get Rid of Negative Self-Talk

71. How to Get Rid of Negative Self-Talk

When we start down the road of personal development - we quickly notice that negative self-talk is a problem. We see that our negative thoughts about ourselves create results that we don't want. The thing is, we think that what we need is to shut that voice up. But...

read more
70. Radical Self-Love

70. Radical Self-Love

Loving yourself unconditionally is a radical act.  It goes against our natural instincts and it's not what we are taught.  Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it. Does this resonate but you don't know how to...

read more
69. Personal Growth is Supposed to be Hard

69. Personal Growth is Supposed to be Hard

Personal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it.  The truth is, growing doesn't always feel good, in fact, it often feels bad.  Sometimes we grow so slowly that we don't know that we are...

read more

Find Me On Instagram