It’s Time To Stop Letting Anxiety Run Your Life


My name is Amanda Hess.

I am a Certified Life Coach and I can help you manage your anxiety without meds or therapy.

Free Training: Stop People Pleasing in 5 steps
Ready to stop people pleasing?  Get my simple solution to ending the people-pleasing cycle today!
Thank you for subscribing!



I spent the first 40 years of my life running away from my feelings. And it brought me crippling anxiety and overwhelming self-doubt.  I found myself looking at my life, thinking: “Is this as good as it gets?”

I had the husband, the career, the house, the kids AND the dog…. And yet it always felt like something was missing.  I believed that happiness must live at the end of one of my multiple “to-do” lists – but I was wrong

Latest News

63. The Problem With Calling Someone A Narcissist

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good...

read more
61. Why Trying To Be Normal Is Ruining Your Life

61. Why Trying To Be Normal Is Ruining Your Life

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?   The reality is that when...

read more