All of our lives, women have been brought up to believe that we should “look better”, “do better” and “be better” in order to feel successful and confident. And for some of us, we have been through quite a lot. Many of us have brains that don’t work necessarily like “everybody else” because of everything we have been through or just because that’s the way our brains have been designed. Which means that we don’t necessarily process the world the way that other people might “expect us to”.

On that, I am happy to agree. However, just because your brain acts “differently” does not mean that what your brain does is bad or wrong. It also doesn’t mean that your brain is broken. What it DOES mean: Is that the way we approach it is going to need to change.

Traditional mental health get’s to work on fixing what is “wrong” with you. So it’s no surprise it ends up feeling impossible. How do we fix something that is actually the most important part of you – your brain?

It’s time to stop working against your brain, and instead learn how to work WITH your brain.
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I’m going to show you how to change your relationship with your brain so that you can drop the shame and anxiety about who and how you are.