It’s Time To Stop Letting Anxiety Run Your Life

My name is Amanda Hess.

I am a Certified Life Coach and I can help you manage your anxiety without meds or therapy.

About

Amanda

I spent the first 40 years of my life running away from my feelings. And it brought me crippling anxiety and overwhelming self-doubt. I found myself looking at my life, thinking: “Is this as good as it gets?”

I had the husband, the career, the house, the kids AND the dog…. And yet it always felt like something was missing. I believed that happiness must live at the end of one of my multiple “to-do” lists – but I was wrong

Latest News

64. Emotional Memory

by Amanda Hess | Dec 8, 2021

Have you heard of muscle memory? When your body just automatically does something without you having to think about it? Well I'm here to tell you that we also have emotional memory. When our brain automatically creates an emotion without us having to actually think...

63. The Problem With Calling Someone A Narcissist

by Amanda Hess | Nov 30, 2021

What is a narcissist? How do you know if your ex is a narcissist? What to do if you are dealing with a narcissist. These are some pretty popular searches on google. But here is what I want to know: Why does this matter? Today I'm sharing with you some really good...

How To Do What You Really Want To Do (and how to know what that is)

by Amanda Hess | Nov 24, 2021

I'm frequently told that women feel unfulfilled, especially when middle age hits. And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want. That's what today's episode is...