I AM A CERTIFIED LIFE COACH AND I KNOW A FEW THINGS ABOUT HAVING A BRAIN THAT DOESN’T ACT LIKE EVERYBODY ELSE’S.
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I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life. Now I’ve helped hundreds of other women do the same.
Hi! I'm Amanda Hess.
178. Learn To Drink From The Right Well
Today, I really struggled with what I was going to talk about. Not because I didn’t have enough ideas, but because I couldn’t figure out what idea would be the best idea to talk about today. But I think that I’ve centered in on something that is worthwhile talking about, and it’s something that I […]
Today, I really struggled with what I was going to talk about. Not because I didn’t have enough ideas, but because I couldn’t figure out what idea would be the best idea to talk about today. But I think that I’ve centered in on something that is worthwhile talking about, and it’s something that I bring to my coaching clients all the time.
In life, we have a variety of emotional wells we can draw from, each serving a unique purpose. From the well of validation to the well of self-esteem, friendship, career, and more, these emotional wells are essential to our well-being. The challenge often arises when we unknowingly drink from the wrong well, leading to feelings of invalidation, frustration, or unfulfilment.
Join me as we explore the analogy of these emotional wells and learn how to become more self-aware, making conscious choices about which well to draw from. Are you drinking from the right well for your current emotional needs? Are you using the right source for the emotions you’re experiencing?
We’ll discuss practical examples and tips for building your emotional ecosystem and seeking the right sources for your needs. Discover how to create validation for yourself while also understanding the value of seeking support from others when necessary.
This episode is a guide to help you recognize and navigate your emotional wells, ensuring that you can draw from the right sources to promote your emotional health and overall well-being. By the end, you’ll gain the tools and insights to make more conscious, purposeful choices in your life and emotional experiences.
So, hit play and let’s embark on this journey of self-discovery together. Tune in to gain valuable insights and strategies for living a more conscious, emotionally healthy life.
Connect with me on IG @theamandahess , and don’t hesitate to reach out if you need further guidance on building your personal emotional ecosystem. Whether you’re looking to strengthen your self-esteem well, relationship well, or any other aspect of your emotional life, I’m here to support you.
Remember, you’re not alone on this journey. Let’s take the first step together.
Don’t forget that you absolutely can book a free 20 minute mini-coaching session with me HERE
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Come find me on TT and IG: @theamandahess
You’ve done enough trying. Now it’s time to trust yourself.
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