Today, amidst the snowfall in Kamloops, we’re diving into a captivating discussion about comparison. Join me as we challenge the narrative that comparison is the thief of joy and explore why negative judgment, not comparison itself, is the real culprit.
In this episode, we unravel the intricacies of comparison, acknowledging its natural existence in our minds. Instead of pushing it away, we discover the power of getting curious about why we compare and how our judgments play a pivotal role. Drawing on the idea that comparison is as inherent as breathing, we explore why attempting to eliminate it is counterproductive to our self-esteem and confidence.
Tune in to learn practical visualization techniques to let go of unproductive beliefs and judgments. Discover how comparison can be a neutral force and how our conscious thought processes can reshape our perceptions. As we navigate through the podcast, we explore body image, self-esteem, and money, emphasizing the importance of setting our own baselines.
Ultimately, the goal is to empower you to consciously craft thoughts that elevate your baseline. Let’s redefine beauty, success, and fulfillment in a way that supports your unique journey. Join me in this episode to discover the transformative power of embracing curiosity and building a foundation for emotional health, resilience, and joy.
🎙️ Ready to shift your perspective? Hit play and embark on a journey to elevate your baseline for a more fulfilling life.
Don’t forget to register for my 3 part audio course: HOW TO STOP FEELING SO ANXIOUS WITH YOUR NEURODIVERGENT BRAIN. You can register HERE
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
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Come find me on TT and IG: @theamandahess
