282. WHO Before HOW: How Goals Grow You from the Inside Out

Most of us think the point of a goal is to achieve it. But what if the real purpose is who you become along the way? When I laced up my skates, put on a sparkly costume, and stepped onto the ice to perform in front of judges, I thought the goal was the medal. What I learned instead was that the goal was there to help me meet every part of myself—the scared, the brave, and the resilient—all in one two-minute skate.

In this episode, I’m sharing what really happens between setting a goal and achieving it, and why that messy middle is where the true transformation takes place. Through stories from my own skating experiences, I’ll show you how goals aren’t just about the finish line. They’re about the relationship you build with yourself while you go for it.

Get full show notes, transcript, and more information here: amandahess.ca/282

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