I AM A CERTIFIED LIFE COACH AND I KNOW A FEW THINGS ABOUT HAVING A BRAIN THAT DOESN’T ACT LIKE EVERYBODY ELSE’S.
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I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life. Now I’ve helped hundreds of other women do the same.
Hi! I'm Amanda Hess.
Feeling Sh!tty
EP 16
Feeling Sh!tty.
Let’s be honest. Feeling Sh!tty feels sh!tty. Am I right? So because of that, we go out of our way so that we do not have to feel it. At all. Ever.
In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick your poison. We all have one. Or ten.
The problem is, it doesn’t get rid of the problem. Avoiding feeling negative emotion only serves to perpetuate it.
Tune into today’s podcast episode where I explain what you should REALLY do when you are feeling sh!tty.
Book a free discovery call with Amanda here: https://3sconfidence.com/bookacall/
Register for my free 3 day master class here: https://3sconfidence.com/lovemyself/
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
Come find me on TT and IG: @theamandahess
You’ve done enough trying. Now it’s time to trust yourself.
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