I AM A CERTIFIED LIFE COACH AND I KNOW A FEW THINGS ABOUT HAVING A BRAIN THAT DOESN’T ACT LIKE EVERYBODY ELSE’S.
I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life. Now I’ve helped hundreds of other women do the same.
Do you ever find yourself getting frustrated because you can’t seem to commit to your fitness or nutrition regime and simply believe it’s because you just don’t have the mental fortitude to complete it? Well today I have the Women’s Body Coach, Alexandra Stone on the podcast and she and I didn’t pull any punches. I think it might surprise you to learn that you don’t need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion. Listen in to find out how you can use this for your neurodivergent brain. I think you will find that it changes everything.
Connect with Amanda: https://www.instagram.com/theneurodivergentceo/
Find out more about how to work with Amanda: amandahess.ca
Alex has been in the fitness industry for over a decade and in the online coaching space for 5. Trained in multiple movement modalities, personal training, yoga, Pilates and barre, movement is a true passion along with nutrition and self development. Alex has trained with some of the best people in the world, competed in body building competitions, been to long silent meditation retreats, countless hours doing yoga, Pilates, barre and personal training courses. Her thirst and curiosity for learning is life long, her highest value is health and biggest passion is to help other women optimize their health and fitness using a 360 compassionate approach to actualizing potential. This is what gives her purpose and meaning, it’s why she is here.
Alex’s super powers are in her compassion, passion, empathy and versatility; she will stay with you when the going gets tough through all sorts of life’s challenges offering an array of fantastic tools to support and guide you.
Certified Trainings: Yoga 300hours, Pilates Reformer and Mat 1 and 2, Barre certified, ISSA personal training and sports nutrition and NASM Sports Nutrition. Layne Norton Nutrition. Certified EFT (Emotional Freedom Technique) Coach and accredited training provider in EMDR (Eye Movement, Desensitization and Reprocessing).
Book a free consultation: https://thewomansbodycoach.com/booking
Free high protein meal prep planner: https://thewomansbodycoach.com
Podcast IG: @buddhaandthebodycoach