You Don’t Need More Self-Improvement

Alright friend, grab your gardening gloves because today we’re talking about something really important: how to create a life that actually blooms.

The biggest takeaway from this episode?

I think we spend way too much time pulling weeds and not nearly enough time planting flowers.

You know how in spring we clean out our gardens? We pull out the dead stuff, clear the weeds, make space for something new. I really think we need to do the same thing mentally and emotionally too.

So many women are walking around completely focused on what’s wrong. What’s wrong with them. What’s wrong with their relationship. Their body. Their job. Their life. And while yes — sometimes we absolutely do need to deal with the weeds — I don’t think healing is supposed to just be endless weeding.

At some point, we also have to plant flowers.

In this episode, I talk about:

1. Why constantly “fixing yourself” can actually keep you stuck
2. The difference between pulling weeds and creating beauty
3. Nervous system regulation that actually feels supportive and doable
4. Why pleasure matters more than most women realize
5. How kindness, rest, joy, and unconditional love change your life
6. Why so many women are burned out from trying to hold too many plates
7. How to start creating a life that feels full instead of just managed

I also share why figure skating is one of the biggest nervous system regulators in my own life, and why the things that light you up emotionally are not frivolous — they’re necessary.

This episode is really an invitation to stop living in constant maintenance mode and start intentionally creating a life you actually want to be inside of.

Because the truth is:

If all we ever do is pull weeds, we end up exhausted.

But when we start planting flowers?

Everything changes. 🌸

Want to talk to me directly? Book a free discovery call here:

1. amandahess.ca/bookacall