I AM A CERTIFIED LIFE COACH AND I KNOW A FEW THINGS ABOUT HAVING A BRAIN THAT DOESN’T ACT LIKE EVERYBODY ELSE’S.
I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life. Now I’ve helped hundreds of other women do the same.
Welcome to the “Monday Mindset” podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episodes, providing a holistic approach to empower neurodivergent individuals on their journey to better emotional well-being. I will help you take control of your emotions and ultimately lead a more empowered and fulfilling life. Don’t miss this transformative discussion, and stay tuned for more episodes on this crucial subject.
Don’t forget to get on the waitlist for my FREE Mini Course: how to deal with anxiety with your neurodivergent brain. Go to joinamanda.ca to register