It's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life.  And that sounds as terrible to me as it probably does to you.  The truth is, I don't believe that...

So often we are raised to believe that there is a "right" way and a "wrong" way to do our lives.  We are taught to be authentic but to not be "too emotional".  We are taught to follow the rules and not color outside of the lines.  But then we become middle aged adults...

Self-Love is hard even when we are trying to love things that other people say we SHOULD love.  But what about the things people say we shouldn't?  Learning to love everything about myself, including behaviors that could be viewed as unacceptable, has been the...

If you have Borderline Personality Disorder, suspect you do or you know somebody that does, you know that a fear of abandonment comes up often and is frequently the cause of extreme reactions caused by extreme emotions.  Whether you have Borderline or not, this...

Just because your emotional response is something other people don't understand does not mean that you are abnormal.  In fact, I would argue that your emotional response makes perfect sense and is totally human based on your life experience thus far.  Instead of...

Welcome to Season 2!   It's easy to look at my life now and not consider the life I had then.  It's interesting to note that circumstantially my life was "good" 10 years ago.  I was married, I had 2 small kids, I owned my house, I had a loving family, but the truth...

Having a bad day?  Feel like you are getting it ALL wrong?  Feel unloved, unworthy, stuck, confused or just plain bad.  This episode is for you. Want to book that free call with Amanda?  Book that here: https://amandahesscoaching.as.me/freecoaching Want to book a...

Losing our shit on our family is a common thing - so much so that there are entire memes dedicated to this problem.  Yet, it is also our dirty little secret.  Today I am sharing WHY we lose our shit and HOW to stop.  It's not what you think.  Take a listen and tell me...

A LOT of us struggle with being TIRED.  In fact, so many women tell me that they are EXHAUSTED.  So today, I brought an expert onto my podcast to talk all things energy.  You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or...