Podcast

There is one thing that you need to know: Judgement never serves you.  What always will serve you is compassion and curiosity.  Especially when you aim it at YOURSELF.  Today I am getting personal and showing you EXACTLY how I apply this to my life when things feel...

I have been told I was too emotional my whole life.   I have always had big feelings and guess what?  That is never going to change.  AND it turns out that there is no such thing as being TOO emotional.  There is just you and your emotions and the truth of what that...

So often we are "mad" at our brain and "mad" at our body for how they are looking and preforming.  And it can seem like this is a useful way to go about it, except that all it tends to create is shame and worry.  Nothing good comes from shame and worry. Befriending...

We often only tend to our nervous system when things have gone haywire.  Like when we are having a panic attack or when we lose our shit on a loved one.  We think we should focus on the behavior.  But it's been my experience that focusing on this never helps,...

When you have a BPD diagnosis, Love can be confusing to navigate. But it doesn't have to be. I know a few things about love that are going to change the way you think about it from this point forward. Even if you don't have a BPD or EUPD diagnosis, this episode might...

Fear. It's a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work with fear and move through fear...

As women, we have had "don't be selfish" drilled into us since birth.  But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for YOU If you want to change your experience of your life,...

Trauma with a capital T often comes along with a Borderline Personality Disorder Diagnosis.  And a lot of times this trauma is founded in both our upbringing and subsequent romantic relationships.   In today's podcast I am sharing a part of my trauma with you, so that...

I was diagnosed with Borderline Personality Disorder over 10 years ago and I tried all the different kinds of therapy.  But in trying to figure out my own "cure" I stumbled upon coaching.  It turns out, it helped me change my entire life.  Today I am sharing exactly...