Podcast

How to love yourself no matter what

71. How to Get Rid of Negative Self-Talk

71. How to Get Rid of Negative Self-Talk

When we start down the road of personal development - we quickly notice that negative self-talk is a problem. We see that our negative thoughts about ourselves create results that we don't want. The thing is, we think that what we need is to shut that voice up. But...

read more
70. Radical Self-Love

70. Radical Self-Love

Loving yourself unconditionally is a radical act.  It goes against our natural instincts and it's not what we are taught.  Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it. Does this resonate but you don't know how to...

read more
69. Personal Growth is Supposed to be Hard

69. Personal Growth is Supposed to be Hard

Personal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it.  The truth is, growing doesn't always feel good, in fact, it often feels bad.  Sometimes we grow so slowly that we don't know that we are...

read more
68. Your Greatest Flaw Could be Your Superpower

68. Your Greatest Flaw Could be Your Superpower

Today I want to talk about what you think is wrong with you. And the best way I could think to do it was to share with you what I used to think was wrong with me. Today I am sharing my story and I am giving you the inside scoop on how to find actual fulfillment and...

read more
66. How To Create A Successful 2022

66. How To Create A Successful 2022

If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021.  Today's episode is going to teach you how to use the right fuel to create your dreams.  We have been taught to be critical of our lives, I'm going...

read more
64. Emotional Memory

64. Emotional Memory

Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think...

read more
63. The Problem With Calling Someone A Narcissist

63. The Problem With Calling Someone A Narcissist

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good...

read more
61. Why Trying To Be Normal Is Ruining Your Life

61. Why Trying To Be Normal Is Ruining Your Life

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?   The reality is that when...

read more

Have Questions?

Contact

403-519-2110
coach@amandahess.ca