When we start down the road of personal development - we quickly notice that negative self-talk is a problem. We see that our negative thoughts about ourselves create results that we don't want. The thing is, we think that what we need is to shut that voice up. But...

Loving yourself unconditionally is a radical act.  It goes against our natural instincts and it's not what we are taught.  Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it. Does this resonate but you don't know how to...

Personal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it.  The truth is, growing doesn't always feel good, in fact, it often feels bad.  Sometimes we grow so slowly that we don't know that we are...

Today I want to talk about what you think is wrong with you. And the best way I could think to do it was to share with you what I used to think was wrong with me. Today I am sharing my story and I am giving you the inside scoop on how to find actual fulfillment and...

If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021.  Today's episode is going to teach you how to use the right fuel to create your dreams.  We have been taught to be critical of our lives, I'm going...

Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think...

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good...

I'm frequently told that women feel unfulfilled, especially when middle age hits.  And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want.  That's what today's episode is...

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?   The reality is that when...