Podcast

How to love yourself no matter what

64. Emotional Memory

64. Emotional Memory

Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think...

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63. The Problem With Calling Someone A Narcissist

63. The Problem With Calling Someone A Narcissist

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good...

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61. Why Trying To Be Normal Is Ruining Your Life

61. Why Trying To Be Normal Is Ruining Your Life

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?   The reality is that when...

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60. Processing Emotions: How to do it

60. Processing Emotions: How to do it

If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful...

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59. How To Stop Worrying What Other People Think

59. How To Stop Worrying What Other People Think

It's natural to worry what other people think, but that doesn't make it useful.  Find out why you worry about what other people think and what you can do about it instead. Register for Friday's workshop: https://view.flodesk.com/pages/61808413db5bc2b4fb307e16 Work...

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Feeling Big Emotions

Feeling Big Emotions

​ Big Emotions.  Anxiety.  Depression.  Rage. Shame.  The big ones.  The scary ones,  We are taught to fear them, but what if I told you that you can embrace them?  That they can actually help you.  Listen in  to find out how. I know that big emotions are scary....

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