Podcast

How to love yourself no matter what

S2 E18 Compassion & Curiosity

S2 E18 Compassion & Curiosity

There is one thing that you need to know: Judgement never serves you.  What always will serve you is compassion and curiosity.  Especially when you aim it at YOURSELF.  Today I am getting personal and showing you EXACTLY how I apply this to my life when things feel...

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S2 E16 How to befriend your brain and your body

S2 E16 How to befriend your brain and your body

So often we are "mad" at our brain and "mad" at our body for how they are looking and preforming.  And it can seem like this is a useful way to go about it, except that all it tends to create is shame and worry.  Nothing good comes from shame and worry. Befriending...

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S2 E15 How To Be Proactive With Your Nervous System

S2 E15 How To Be Proactive With Your Nervous System

We often only tend to our nervous system when things have gone haywire.  Like when we are having a panic attack or when we lose our shit on a loved one.  We think we should focus on the behavior.  But it's been my experience that focusing on this never helps,...

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S2 E14 What Love Is and What Love Isn’t

S2 E14 What Love Is and What Love Isn’t

When you have a BPD diagnosis, Love can be confusing to navigate. But it doesn't have to be. I know a few things about love that are going to change the way you think about it from this point forward. Even if you don't have a BPD or EUPD diagnosis, this episode might...

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S2 E13 Working With Fear

S2 E13 Working With Fear

Fear. It's a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work with fear and move through fear...

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S2 E12 You Need To Be A Lot More Selfish

S2 E12 You Need To Be A Lot More Selfish

As women, we have had "don't be selfish" drilled into us since birth.  But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for YOU If you want to change your experience of your life,...

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S2 E10 Borderline Personality Disorder Survival Guide

S2 E10 Borderline Personality Disorder Survival Guide

I was diagnosed with Borderline Personality Disorder over 10 years ago and I tried all the different kinds of therapy.  But in trying to figure out my own "cure" I stumbled upon coaching.  It turns out, it helped me change my entire life.  Today I am sharing exactly...

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