Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think...

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good...

I'm frequently told that women feel unfulfilled, especially when middle age hits.  And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want.  That's what today's episode is...

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?   The reality is that when...

If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful...

It's natural to worry what other people think, but that doesn't make it useful.  Find out why you worry about what other people think and what you can do about it instead. Register for Friday's workshop: https://view.flodesk.com/pages/61808413db5bc2b4fb307e16 Work...

Money.  As women, we have been taught a lot of different things about money.  And the truth is, a lot of what we have been taught doesn't help us and isn't true.  Today I have Kalee Boisvert on the Podcast and she is helping break down how you can change YOUR...

Do you look at your life and think that there is no way you are going to be able to recover from what has happened? When I met Ginelle, this is how she felt too.  Coaching changed her life, and in today's episode she shares what worked, what didn't and how she...

​ Big Emotions.  Anxiety.  Depression.  Rage. Shame.  The big ones.  The scary ones,  We are taught to fear them, but what if I told you that you can embrace them?  That they can actually help you.  Listen in  to find out how. I know that big emotions are scary....