Podcast
How to love yourself no matter what
S2 E34 Let’s Talk Mental Wealth
What is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what you think. Listen in to find out more. Book a...
S2 E33 How to Enjoy Holiday Events
It's here! Holiday Season. For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety. Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience. I cover how you can change your mindset...
S2 E32 Finding Yourself with Angela Evans
What do you do when you feel like you no longer understand who you are? Why can other people see something in you that you just can't see? My client Angela worked through all this and more during our time coaching together over the past 18 months. If you want to...
S2 E31 Finding Happiness
What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this? This episode answers ALL of these questions. It also helps you figure out how to put a...
S2 E30 Healling Trauma
How do you heal trauma? There are a lot of people with a lot of opinions about the best way to heal trauma. Here's what I have to say: Healing trauma begins with healing the relationship that you have with yourself. Start there and you can never go wrong. Have you...
S2 E29 How To Build Self-Trust
Self-Trust is a skill. It is also a feeling. It's an emotion. So the way we build self-trust isn't by proving that we can do something. Instead it's by believing that who and how we are is worthy of our trust. It's easy and it's hard. Listen in to find out how...
S2 E28 When Terrible Things Happen
Sometimes terrible things happen. Sometimes they are unavoidable things like Covid and Hurricanes. And sometimes they are things that seem like they could have been avoided like car accidents and divorce. The way we think about these things directly informs our...
S2 E27 How To Heal With Grief
Grief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it. I had no idea what to do with my grief when my mom died, so I got to take a masterclass in the reality of it when that...
S2 E26 How To Move On
How do you move on? How do you know if it’s time to move on? Too often we’re in too much of a rush to get over things. Listen in to find out what really works. Book a Strategy Session with Amanda: amandahess.ca/bookacall