Podcast

How to love yourself no matter what

S2 E6 Your Disorder Does NOT Need to Define Your Life

S2 E6 Your Disorder Does NOT Need to Define Your Life

It's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life.  And that sounds as terrible to me as it probably does to you.  The truth is, I don't believe that...

read more
S2.E5 Reinvention with Tamara Becker

S2.E5 Reinvention with Tamara Becker

So often we are raised to believe that there is a "right" way and a "wrong" way to do our lives.  We are taught to be authentic but to not be "too emotional".  We are taught to follow the rules and not color outside of the lines.  But then we become middle aged adults...

read more
S2. E3 Solving for the Fear of Abandonment

S2. E3 Solving for the Fear of Abandonment

If you have Borderline Personality Disorder, suspect you do or you know somebody that does, you know that a fear of abandonment comes up often and is frequently the cause of extreme reactions caused by extreme emotions.  Whether you have Borderline or not, this...

read more
S2 E1. My Story: Before & After BPD

S2 E1. My Story: Before & After BPD

Welcome to Season 2!   It's easy to look at my life now and not consider the life I had then.  It's interesting to note that circumstantially my life was "good" 10 years ago.  I was married, I had 2 small kids, I owned my house, I had a loving family, but the truth...

read more
87. A Love Letter

87. A Love Letter

Having a bad day?  Feel like you are getting it ALL wrong?  Feel unloved, unworthy, stuck, confused or just plain bad.  This episode is for you. Want to book that free call with Amanda?  Book that here: https://amandahesscoaching.as.me/freecoaching Want to book a...

read more
86. How to Stop Losing Your Shit on Your Family

86. How to Stop Losing Your Shit on Your Family

Losing our shit on our family is a common thing - so much so that there are entire memes dedicated to this problem.  Yet, it is also our dirty little secret.  Today I am sharing WHY we lose our shit and HOW to stop.  It's not what you think.  Take a listen and tell me...

read more
85. How to Create More Energy with Tanessa Shears

85. How to Create More Energy with Tanessa Shears

A LOT of us struggle with being TIRED.  In fact, so many women tell me that they are EXHAUSTED.  So today, I brought an expert onto my podcast to talk all things energy.  You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or...

read more

Have Questions?

Contact

403-519-2110
coach@amandahess.ca