142. Self-Care with Diane Schroeder

Self-Care is more than just bubble baths and cups of tea.  In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed.  Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.

As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging.

Diane and I share an honest and frank conversation about what self-care is, why it matters and how to make sure you prioritize it in your life.  

More about Diane:

Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care. 

As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging.

With a Master’s degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her knowledge with her community through email and her weekly podcast, The Fire Inside Her.

Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.

Website: thefireinsideher.com

Instagram: https://www.instagram.com/therealfireinher/

About Amanda:

Amanda Hess is an accomplished Certified Life & Success Coach, and the visionary Founder and CEO of Amanda Hess Coaching. With a passion for helping driven women who have been diagnosed or identify with having a Psychological Illness or Disorder, Amanda empowers them to break free from the stigma and create a life they truly desire – a “hell yes” life.

Amanda’s extensive experience in coaching and mentoring has enabled her to help countless women overcome their mental health challenges and achieve success in both their personal and professional lives. Her compassionate and holistic approach, combined with her expertise in coaching, allows her to provide tailored solutions that address each client’s unique needs.

Through Amanda Hess Coaching, Amanda is committed to providing a safe and supportive space for women to explore their potential and embrace their authenticity. Her unwavering dedication to helping women thrive has earned her a reputation as a trusted and sought-after coach in her field.

If you’re ready to break free from the limitations of your psychological illness or disorder and create a life that’s truly fulfilling, Amanda Hess is the coach you’ve been looking for.

Podcast: Fuck Your Disorder (How To Love Yourself No Matter What) – soon to become Break Up With Your Disorder: https://amandahess.ca/blog/

Instagram: https://www.instagram.com/theamandahess/

Facebook: https://www.facebook.com/amandahesscoaching

Linkedin: https://www.linkedin.com/in/amanda-hess-81581387/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess