95. Unforgivable Behavior

When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable.  Maybe you’ve thought it or even other people in your life have said it.  I too have done and said things that I have come to regret, but I have learned that the secret to changing unacceptable behavior is to stop focusing on the unacceptable behavior.  In this podcast, I am sharing what I have done for myself and what I teach my clients.  I am sharing what works, why it’s different and how you can apply it today.  

If you wold like to book an Emotional First Aid call with Amanda, you can book it here: https://amandahesscoaching.as.me/call

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Here is the Emotional First Aid Kit: http://emotionalfirstaid.replynow.ontraport.net

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