by Amanda Hess | Jun 29, 2022 | Uncategorized
S2 E12 You Need To Be A Lot More Selfish As women, we have had “don’t be selfish” drilled into us since birth. But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for...
by Amanda Hess | Jun 29, 2022 | Uncategorized
S2 E11 Dysfunctional Relationships cause Dysfunctional Relationships: How to break the cycle Trauma with a capital T often comes along with a Borderline Personality Disorder Diagnosis. And a lot of times this trauma is founded in both our upbringing and subsequent...
by Amanda Hess | Jun 16, 2022 | Uncategorized
S2 E10 Borderline Personality Disorder Survival Guide I was diagnosed with Borderline Personality Disorder over 10 years ago and I tried all the different kinds of therapy. But in trying to figure out my own “cure” I stumbled upon coaching. It turns out,...
by Amanda Hess | Jun 16, 2022 | Uncategorized
S2 E9 You Don’t Have To Stop Thinking Negative When you have negative thoughts, it can be tempting to think that the way to fix your life is simply to start thinking positive. And that would be great, if it was that simple. But it isn’t. In fact, if you...
by Amanda Hess | May 31, 2022 | Uncategorized
S2 E8 Unforgivable Behavior When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable. Maybe you’ve thought it or even other people in your life have said it. I too...
by Amanda Hess | May 24, 2022 | Uncategorized
S2 E7 Emotional Hangovers Emotional hangovers are painful. What they really are is shame. Shame wants to hide but hiding will never heal. The truth is that emotional hangovers are perpetuating lies that we tell about ourselves and our lovability and self-worth....
