S2 E12 You Need To Be A Lot More Selfish

S2 E12 You Need To Be A Lot More Selfish

S2 E12 You Need To Be A Lot More Selfish As women, we have had “don’t be selfish” drilled into us since birth.  But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for...
S2 E8 Unforgivable Behavior

S2 E8 Unforgivable Behavior

S2 E8 Unforgivable Behavior When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable.  Maybe you’ve thought it or even other people in your life have said it.  I too...
S2 E7 Emotional Hangovers

S2 E7 Emotional Hangovers

S2 E7 Emotional Hangovers Emotional hangovers are painful.  What they really are is shame.  Shame wants to hide but hiding will never heal.  The truth is that emotional hangovers  are perpetuating lies that we tell about ourselves and our lovability and self-worth....