S2 E18 Compassion & Curiosity

S2 E18 Compassion & Curiosity

S2 E18 Compassion & Curiosity There is one thing that you need to know: Judgement never serves you.  What always will serve you is compassion and curiosity.  Especially when you aim it at YOURSELF.  Today I am getting personal and showing you EXACTLY how I apply...
S2 E14 What Love Is and What Love Isn’t

S2 E14 What Love Is and What Love Isn’t

S2 E14 What Love Is and What Love Isn’t When you have a BPD diagnosis, Love can be confusing to navigate. But it doesn’t have to be. I know a few things about love that are going to change the way you think about it from this point forward. Even if you...
S2 E13 Working With Fear

S2 E13 Working With Fear

S2 E13 Working With Fear Fear. It’s a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work...