64. Emotional Memory

64. Emotional Memory

64. Emotional Memory Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I’m here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without...
60. Processing Emotions: How to do it

60. Processing Emotions: How to do it

60. Processing Emotions: How to do it If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I’m...