How do you heal trauma? There are a lot of people with a lot of opinions about the best way to heal trauma. Here’s what I have to say: Healing trauma begins with healing the relationship that you have with yourself. Start there and you can never go wrong.

Have you joined my free Facebook group dedicated to creating emotional resilience?  You can join that here:https://www.facebook.com/groups/amandahess

Book a Strategy Session with Amanda: amandahess.ca/bookacall