Meeting Your Emotional Needs as a Sensitive or Neurodivergent Woman

Episode Notes

In this episode, I dive into the challenges of meeting your emotional needs as a sensitive or neurodivergent woman. If you’ve ever felt unseen, misunderstood, or emotionally drained from constantly giving without receiving, this conversation is for you. I share my own journey with masking, people-pleasing, and emotional exhaustion—and why so many of us struggle to get our needs met. You’ll learn how to recognize, advocate for, and meet your own emotional needs in a way that fosters emotional empowerment rather than resentment. This episode is about stepping into self-acceptance, setting boundaries, and creating the emotional safety you deserve.

If you’re ready for deeper support, join my Love Yourself No Matter What membership for weekly coaching, a private daily podcast, and community support at Amanda-Hess.myKajabi.com/loveyourself . And if you need personalized coaching, book a free consult at amandahess.ca/bookacall.

Detailed Episode Breakdown:

[0:00 – 2:30] Introduction & Why This Matters

• Why so many sensitive and neurodivergent women struggle to have their emotional needs met.
• If you feel like you’re constantly giving without receiving, you are not alone.

[2:30 – 7:45] Why Emotional Needs Often Go Unmet

• The impact of masking and people-pleasing.
• How ignoring your needs leads to exhaustion, resentment, and disconnection.
• My personal experiences with discovering my own emotional needs and the consequences of suppressing them.

[7:45 – 12:30] The Root Causes of Emotional Struggles

• Masking & People-Pleasing: Why saying yes when you mean no makes it harder for people to meet your needs.
• Emotional Intensity & Deep Processing: The stress response cycle (fight, flight, freeze, fawn) and how it impacts emotional regulation.
• Sensory Overload: How our modern world bombards us with too much information, leading to burnout.

[12:30 – 16:45] Identifying Your Core Emotional Needs

• The difference between emotional wants and emotional needs (and why understanding this is so important).
• The four core emotional needs:
  • Feeling seen and understood (not just tolerated).
  • Deep and meaningful connections.
  • Emotional safety and acceptance.
  • Balancing predictability with freedom and spontaneity.
• Reflection prompts to help you identify where your emotional needs are not being met.

[16:45 – 22:00] How to Start Meeting Your Own Emotional Needs

• The first step: Grounding yourself and regulating your nervous system.
• Sensory-friendly self-care strategies to help you reset and feel safe in your body.
• How I plan to create emotional safety for myself while on my upcoming family trip to Hawaii.

[22:00 – 27:15] The Importance of Finding the Right Community

• If you feel misunderstood, it may be time to expand your social circle rather than expecting others to change.
• How to find like-minded people online and in-person.
• Why deep conversations are essential for emotional fulfillment.

[27:15 – 31:00] Asking for Help & Setting Boundaries Without Guilt

• Overcoming the fear of being a burden.
• How to approach conversations about your needs without resentment.
• Scripts for clearly communicating your needs in a way that invites support rather than resistance.

[31:00 – 34:00] How to Set Healthy Boundaries & Accept Support

• Boundaries aren’t about controlling others—they’re about protecting yourself.
• Learning to accept support from the right people instead of assuming no one wants to help.
• How to tolerate the discomfort of disappointing others when necessary.

[34:00 – 36:00] Final Thoughts & Next Steps

• Journaling prompt: What emotional needs have I been neglecting, and what’s one small way I can meet them this week?
• CTA #1: Join the Love Yourself No Matter Whatmembership for weekly coaching, daily written coaching, and access to my private podcast at Amanda-Hess.myKajabi.com/loveyourself 
• CTA #2: If you need personalized support, book a free consult at amandahess.ca/bookacall so we can create a plan to help you feel more emotionally fulfilled.