Taming Anxiety, Building Confidence, and Finding Yourself: Ryanne’s Transformational Journey

Episode Notes

[0:00] Welcome and Introduction

[2:00] Why Ryanne Chose Coaching

Ryanne explains how she felt unsettled and overwhelmed before starting coaching.

She shares her experiences with therapy, which helped her understand her past but left her feeling stuck without tools to move forward.

After a friend’s recommendation and realizing her nervous system was out of balance, she decided to give coaching a try.

[6:30] Early Days of Coaching

Ryanne talks about the first steps we took together, focusing on managing anxiety and finding small coping mechanisms that worked for her.

She discovered sensory tools, like essential oils, which became a key part of her calming routine.

We shifted the focus from revisiting the past to creating strategies to move forward.

[12:15] Emotional Regulation and Self-Compassion

I explain how we worked on recognizing and riding emotional waves without judgment.

Ryanne reflects on learning self-compassion and how changing her inner dialogue made a significant difference.

We discuss the importance of separating emotions from reactions and becoming an observer of our feelings.

[18:45] Anxiety and Self-Acceptance

Ryanne shares her experience with anxiety and being diagnosed with ADHD.

I helped her reframe anxiety as a sign of care rather than a flaw or something to eliminate.

She explains how tools like journaling and nervous system regulation gave her space to navigate emotions and grow.

[25:00] Relationships and Triggers

We talk about how anxiety often shows up in relationships, triggering reactions tied to past experiences.

Ryanne shares how she learned to manage her emotions, communicate better, and regain clarity in her relationships.

[30:45] Building Confidence and the Snowball Effect

Ryanne discusses how small, consistent steps built her confidence over time.

I explain the importance of viewing self-growth as a process, not a destination.

She highlights how prioritizing physical health, like working out and eating nutritious food, supported her emotional well-being.

[38:30] Achieving Professional and Financial Goals

Ryanne shares how she hit a financial goal during our time working together.

She talks about shifting her mindset from dread to excitement in her career.

We worked on balancing her emotional bandwidth while staying motivated and productive.

[45:15] Self-Love and Acceptance

Ryanne reflects on how coaching helped her reconnect with her authentic self and embrace her strengths.

I remind listeners that they don’t need to become someone else—they already are enough. It’s about revealing and embracing who they truly are.

[50:30] The Transformation Process

Ryanne shares how coaching helped her feel less frantic and more grounded.

She talks about how small steps led to big changes, making her self-talk more positive and her confidence more natural.

I emphasize the importance of celebrating progress and being patient with yourself.

[56:00] Closing Thoughts

Ryanne encourages anyone considering coaching to take the leap, even if it feels like a small step.

I express my gratitude for Ryanne sharing her story and remind listeners how transformative coaching can be.

[58:30] Call to Action

I invite listeners who relate to Ryanne’s journey to book a call with me at amandahess.ca

I share that we can explore what’s going on for them and start working toward transformation.

[59:00] Wrap-Up