S2 E7 Emotional Hangovers

Emotional hangovers are painful.  What they really are is shame.  Shame wants to hide but hiding will never heal.  The truth is that emotional hangovers  are perpetuating lies that we tell about ourselves and our lovability and self-worth.  This episode is going to help you dispense with emotional hangovers for good.

I opened up 4 Discovery Sessions this week, book here: https://amandahess.ca/bookacall/

Episode 49 Emotional Safety: https://amandahess.ca/emotional-safety/