I AM A CERTIFIED LIFE COACH AND I KNOW A FEW THINGS ABOUT HAVING A BRAIN THAT DOESN’T ACT LIKE EVERYBODY ELSE’S.
I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life. Now I’ve helped hundreds of other women do the same.
Neurodivergent women struggle with sensory processor overload. But that doesn’t mean we have to change or be different to stop overloading. However, we do want to make the overload our responsibility. Today’s episode shares how we can begin with understanding how to give more time and energy to our sensory processor (aka our brain) so that we can create a life we enjoy living (every single day) without shutting down and burning out.
When we are aware of our sensory load, we can be aware of when the sensory load is going to increase. When we have an understanding of this, we can begin implementing proactive nervous system regulation, emotional awareness & allowing and productive thinking.
This keeps us in charge of our sensory processor and ensures that it doesn’t burn out (no matter what might be happening)
Listen in and be sure to share your thoughts over on Instagram: https://www.instagram.com/theamandahess/
And as always, I would be so happy to see you on a Strategy Session and help you put a real and doable plan in place: https://amandahess.ca/coaching